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Supporting an Athlete in Building Resilience & Mental Skills to Become the UltraTrail World Series Champion
Meet Mark. A Pro Athlete With The Goal To Be A Champion
Mark wanted to develop his mental and emotional performance and skills to help him achieve his goals.
An eight-session coaching package with mental skills training supported Mark in developing a mental skills framework to boost his performance, well-being, and mental health.
A Transformation Using A Proven Methodology
The framework was designed to be versatile, aiding Mark before, during, and after his runs. These skills bolstered his positive self-talk, nurtured a confident attitude, and curtailed self-doubt.
Here’s what he had to say:
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I'll be your catalyst for positive change and help you establish the habits, beliefs and behaviours that spark personal and team growth. Unlock your true potential through coaching, training, facilitation and motivational speaking.
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