Building Resilience & Mental Strength in an Athlete to Build Confidence, Manage Stress and Injury Setbacks:
Meet Johnny. A Pro Rugby Player
Johnny (not their real name), a professional rugby player had spent the previous season injured and mentally and emotionally challenging. He wanted to:
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Become more resilient and mentally stronger to deal with any setbacks
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Better manage high-pressure and expectations
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To not let any errors on the pitch impact his performance
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To bring the best version of himself to the sportsfield
Johnny also created clear objectives for the pre-season and the whole season, giving him a set of goals to aim for and enhancing his motivation.
A Transformation Using A Proven Methodology
A six-session coaching package with mental skills training supported Johnny in developing a mental skills framework to boost his in-game performance, well-being, and mental health.
The framework was designed to be versatile, aiding Johnny before, during, and after games. These skills bolstered his positive self-talk, nurtured a confident attitude, and curtailed self-doubt. Here’s what he had to say:
“ It’s definitely improved my confidence and my mental health getting over injuries. I’d definitely recommend using these skills and Jon. ”
Real-time measurements show a significant change
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